Top 10 benefits of morning exercise has many health benefits. If you have a hard time sticking to a routine, move your workout to the first part of the day. The following ten benefits might just outweigh the earlier wake-up call.When it comes to exercise, the best time of day to get in a workout session is one that you can do consistently. Everyone is different. The “right” time depends on factors like your preference, lifestyle, and body. While there isn’t a one-size-fits-all answer, morning workouts do have some benefits. Let’s look at the potential perks of an early sweat session.
List of top 10 benefits of morning exercise
| 1 | Morning exercise helps you avoid distractions |
| 2 | You will boost your metabolism with morning exercise |
| 3 | Morning exercise will sleep better at night |
| 4 | You will improved sleep |
| 5 | Morning exercise will overall energy |
| 6 | You will blood pressure management |
| 7 | Morning exercise likely to lose body fat faster |
| 8 | You will control appetite |
| 9 | You will increased overall activity |
| 10 . | Morning exercise will control blood glucose |
Best benefits of morning exercise
#1 Morning exercise helps you avoid distractions
Morning exercise workouts help reduce the possibility for obstacles to present themselves. There is also less opportunity to make excuses.
Morning workouts typically mean you’re less prone to distractions. When you first wake up, you haven’t started tackling the day’s to-do list.
Read: Lose weight in 10 simple steps in one month
You’re also less likely to get phone calls, text messages, and emails.
With fewer distractions, you’re more likely to follow through with your workout. This is one of the top 10 benefits of morning exercise.
#2 You’ll boost your metabolism with morning exercise
Exercise has been shown to boost metabolism.
While no study definitively proves that exercising in the morning increases your metabolism more than other times of the day, it does help to ensure you squeeze it in.
This is one of the top 10 benefits of morning exercise.
Read: Top 10 places to visit in india
#3 Morning exercise will sleep better at night
Getting an early workout might be just what you need to get a good night’s rest.
The 2014 study in Vascular Health and Risk Management Trusted Source demonstrated that adults got sleep on the days they exercised at 7 a.m.
Read: Top 10 best home appliance brands in India
After the morning exercise workout, the participants spent more time in deep sleep and experienced fewer nighttime awakenings. It also took them less time to fall asleep.
Exercising outside in the morning offers even more sleep-related perks. Light exposure early in the day may help increase melatonin levels at night.
Exercise in general helps create a hormonal balance and helps you get into a routine, which can help improve your sleep.
This is one of the top 10 benefits of morning exercise.
Read: Top 10 best laptops in india
#4 You will reduce the risks of diabetes
One of the benefits of morning exercise, especially before breakfast, is connected to diabetes.
Early morning workouts can help improve insulin resistance which is linked to reducing diabetes risk.
When we eat food with carbohydrates ( not fasting ), our body’s digestive tract breaks down the ones it can into sugar that gets into the blood.
This increases the sugar levels in our blood. And this, in turn, signals our pancreas to produce insulin so our cells can absorb the blood sugar for energy.
In other words, eating food keeps you in a constant state of insulin production. This is one of the top 10 benefits of morning exercise.
Read: Salman Khan
In one study, Belgian researchers found that people who exercised without eating any food before and during the morning exercises showed improved insulin sensitivity.
#5 Morning exercise will give overall energy
Regular morning exercise is excellent for boosting energy and reducing fatigue. When you work out, oxygen and nutrients travel to your heart and lungs.
This improves your cardiovascular system, endurance, and overall stamina.
By exercising early, you may feel more energized throughout the day. This is one of the top 10 benefits of morning exercise.
#6 You will blood pressure management
In the United States, 1 in 3 adults have hypertension, or high blood pressure. Physical activity is one of the best ways to naturally control hypertension.
But according to a small 2014 study published in Vascular Health and Risk Management Trusted Source, exercising in the morning may be the best move.
Over three separate sessions, 20 prehypertensive adults exercised on a treadmill at 7 a.m., 1 p.m., and 7 p.m.
The participants also wore a medical device to monitor their blood pressure response.
The researchers found that the most favorable blood pressure changes happened on the 7 a.m. morning workout days.
#7 Morning exercise likely to lose body fat faster
When we morning exercise our bodies use up energy as fuel.
This fuel in the body can be stored as carbohydrates, proteins, or fat. The process of using up the body’s storage of fuel is called oxidation.
Why is this important?
In a recent study, researchers enrolled 10 young non-obese men to understand the impact of morning exercises and meal timing.
The participants were grouped into four categories, including those who did:
- No exercise at all (control)
- 60-minutes exercise before breakfast (morning)
- post-lunch exercise for 60-minutes (afternoon)
- 60-minute exercise after dinner (evening)
The findings showed an increase in fat oxidation (burning fat as fuel) for the group that exercised before breakfast. Body fat as fuel is linked to weight loss.
According to a study in The Journal of Physiology, people who exercise in a fasted state can eat a high-calorie diet with no significant impact on weight gain.
But there’s even more. This is one of the top 10 benefits of morning exercise.
In another study, researchers supervised overweight and sedentary young adults in an exercise program over 10 months.
Participants were grouped based on the time they finished working out:
- Between 7:00 and 11:59 am
- Between 3:00 and 7:00 pm
- Any time during the day
- No exercise at all
The findings which were published in the International Journal of Obesity revealed that the group that exercised before noon lost more weight than those who worked out after 3 p.m.
Although generalizations can’t be made because of the small sample size, the report is clear. If you exercise in the morning, you tend to be more active.
And that state can contribute to losing body fat.
#8 You will control appetite
In general, morning exercise helps regulate your appetite by reducing ghrelin, the hunger hormone.
It also increases satiety hormones, like peptide YY and glucagon-like peptide-1. This is one of the top 10 benefits of morning exercise.
However, working out in the morning exercise may control your appetite even further.
In a 2012 study published in Medicine & Science in Sports & Exercise Trusted Source, 35 women walked on a treadmill for 45 minutes in the morning.
Next, researchers measured the women’s brain waves as they viewed photos of flowers and food. A week later, the process was repeated without morning exercise.
The researchers found that the women’s brains had a stronger response to food photos when they didn’t exercise in the morning.
This suggests that morning workouts may improve how your brain responds to food cues.
#9 You will increased overall activity
The perks of an early workout don’t stop in the morning.
The same 2012 study in Medicine & Science in Sports & Exercise Trusted Source. Morning exercise is associated with movement of the day.
After walking for 45 minutes in the morning exercise, the participants showed an increase in physical activity over the next 24 hours.
If you’re trying to live a more active lifestyle, morning exercise may lend a hand. This is one of the top 10 benefits of morning exercise.
#10 Morning exercise will control blood glucose
Physical activity is an important part of managing type 1 diabetes (T1DM). But for people with T1DM, it can be challenging to morning workout.
Exercise poses the risk of hypoglycemia, or low blood glucose.
A 2015 study published in the Journal of Diabetes Science and TechnologyTrusted Source found that morning exercise lowers that risk.
In the study, 35 adults with T1DM did two separate sessions of morning and afternoon treadmill workouts.
Compared to the afternoon sessions, morning workouts presented a lower risk of hypoglycemic events after activity.
The researchers think cortisol may be at play. Aside from increasing alertness, cortisol also helps control blood sugar.
Lower levels, which occur later in the day, could make it easier for hypoglycemia to develop. This is one of the top 10 benefits of morning exercise.
Conclusion
With time and patience, you can start your own morning workout routine. Here’s how to make it happen:
- Sleep well: A good night’s rest is essential for waking up early. Aim for seven to eight hours of sleep.
- Gradually adjust your workout time: Instead of jumping into a 6 a.m. workout, slowly move your workout time earlier and earlier.
- Prepare your workout gear: Before going to bed, set out your gym clothes, sneakers, and other workout necessities.
- Make breakfast in advance: Prepare an energizing pre-workout meal the night before.
- Meet a workout buddy: Making plans with a friend is a great way to hold yourself accountable.
- Do exercise you enjoy: Try new exercises and see what you like most. When you truly enjoy a workout, it’ll be easier to get out of bed.
If you’re looking to start a fitness routine, consider morning workouts. Early exercise will help you start the day with more energy, focus, and optimism.
Plus, after a morning workout, you’re more likely eat healthy and say active throughout the day.
Despite these benefits, there isn’t a “right” time to morning exercise. The best time is one that you can stick with long-term.
This is one of the top 10 benefits of morning exercise.
